How to accept the disease and learn to live with it? My book presents information about the condition in a simple and understandable way. You’ll learn about diagnosis, treatment methods, medications, as well as my personal experience and proven tips to help you in the fight against Ankylosing Spondylitis. This book is not just a story about the disease—it’s a guide to action! Discover how to take control of your health and move toward better well-being.

Along with the book, you will receive video lessons with exercises that I selected for myself. But I am sure they will also be suitable for people suffering from rheumatic diseases. These exercises will help reduce stiffness, improve mobility, and maintain activity throughout the day.