{"id":323,"date":"2025-11-11T14:58:45","date_gmt":"2025-11-11T14:58:45","guid":{"rendered":"https:\/\/danilive.org\/?page_id=323"},"modified":"2025-12-08T12:57:39","modified_gmt":"2025-12-08T12:57:39","slug":"posts-are-about-ra-and-as","status":"publish","type":"page","link":"https:\/\/danilive.org\/uk\/posts-are-about-ra-and-as\/","title":{"rendered":"\u0421\u0442\u0430\u0442\u0442\u0456 \u043f\u0440\u043e \u0420\u0410 \u0442\u0430 \u0410\u0421"},"content":{"rendered":"<ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow wp-block-query-is-layout-flow\"><li class=\"wp-block-post post-442 post type-post status-publish format-standard hentry category-ra-as\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/danilive.org\/uk\/strength-training-with-ankylosing-spondylitis-rheumatoid-arthritis\/\" target=\"_self\" >\ud83c\udfa5  \u0421\u0438\u043b\u043e\u0432\u0456 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u043f\u0440\u0438 \u0430\u043d\u043a\u0456\u043b\u043e\u0437\u0438\u0432\u043d\u043e\u043c\u0443 \u0441\u043f\u043e\u043d\u0434\u0438\u043b\u0456\u0442\u0456 \u0442\u0430 \u0440\u0435\u0432\u043c\u0430\u0442\u043e\u0457\u0434\u043d\u043e\u043c\u0443 \u0430\u0440\u0442\u0440\u0438\u0442\u0456<\/a><\/h2>\n<div class=\"wp-block-post-author\"><div class=\"wp-block-post-author__content\"><p class=\"wp-block-post-author__byline\">by<\/p><p class=\"wp-block-post-author__name\">danilive<\/p><\/div><\/div>\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Strength Training With Ankylosing Spondylitis &amp; Rheumatoid Arthritis This short video shows part of my journey and some of the factors that may have contributed to the development of ankylosing spondylitis and rheumatoid arthritis. It also shows part of my strength training program \u2014 not&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/danilive.org\/uk\/strength-training-with-ankylosing-spondylitis-rheumatoid-arthritis\/\">\u0427\u0438\u0442\u0430\u0442\u0438 \u0434\u0430\u043b\u0456<\/a><\/p><\/div>\n\n<\/li><li class=\"wp-block-post post-385 post type-post status-publish format-standard hentry category-ra-as\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/danilive.org\/uk\/%f0%9f%8e%a5-motivation-for-ra-as-lessons-from-veterans-and-ukraine\/\" target=\"_self\" >\ud83c\udfa5   \u041c\u043e\u0442\u0438\u0432\u0430\u0446\u0456\u044f \u043f\u0440\u0438 \u0420\u0410 \u0442\u0430 \u0410\u0421: \u0443\u0440\u043e\u043a\u0438 \u0432\u0456\u0434 \u0432\u0435\u0442\u0435\u0440\u0430\u043d\u0456\u0432 \u0442\u0430 \u0423\u043a\u0440\u0430\u0457\u043d\u0438<\/a><\/h2>\n<div class=\"wp-block-post-author\"><div class=\"wp-block-post-author__content\"><p class=\"wp-block-post-author__byline\">by<\/p><p class=\"wp-block-post-author__name\">danilive<\/p><\/div><\/div>\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Motivation for RA &amp; AS: Lessons from Veterans and Ukraine. An honest, personal talk about finding motivation to fight rheumatoid arthritis (RA) and ankylosing spondylitis (AS).In this new video, I share one of the most important lessons I\u2019ve learned while living with autoimmune diseases \u2014&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/danilive.org\/uk\/%f0%9f%8e%a5-motivation-for-ra-as-lessons-from-veterans-and-ukraine\/\">\u0427\u0438\u0442\u0430\u0442\u0438 \u0434\u0430\u043b\u0456<\/a><\/p><\/div>\n\n<\/li><li class=\"wp-block-post post-375 post type-post status-publish format-standard hentry category-ra-as\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/danilive.org\/uk\/%f0%9f%8e%a5-cannabis-for-ra-or-as\/\" target=\"_self\" >\ud83c\udfa5   \u041a\u0430\u043d\u0430\u0431\u0456\u0441 \u043f\u0440\u0438 \u0440\u0435\u0432\u043c\u0430\u0442\u043e\u0457\u0434\u043d\u043e\u043c\u0443 \u0430\u0440\u0442\u0440\u0438\u0442\u0456 \u0447\u0438 \u0430\u043d\u043a\u0456\u043b\u043e\u0437\u0443\u044e\u0447\u043e\u043c\u0443 \u0441\u043f\u043e\u043d\u0434\u0438\u043b\u0456\u0442\u0456?<\/a><\/h2>\n<div class=\"wp-block-post-author\"><div class=\"wp-block-post-author__content\"><p class=\"wp-block-post-author__byline\">by<\/p><p class=\"wp-block-post-author__name\">danilive<\/p><\/div><\/div>\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Cannabis for RA or AS? It may relax you \u2014 but it won\u2019t change your life.Many people with rheumatoid arthritis or ankylosing spondylitis turn to cannabis hoping it will help with pain.But does cannabis really make things better \u2014 or just numb the symptoms for&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/danilive.org\/uk\/%f0%9f%8e%a5-cannabis-for-ra-or-as\/\">\u0427\u0438\u0442\u0430\u0442\u0438 \u0434\u0430\u043b\u0456<\/a><\/p><\/div>\n\n<\/li><li class=\"wp-block-post post-371 post type-post status-publish format-standard hentry category-ra-as\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/danilive.org\/uk\/%f0%9f%8e%a5-ra-and-as-dont-take-days-off-and-our-routine-shouldnt-either\/\" target=\"_self\" >\ud83c\udfa5   \u0420\u0410 \u0442\u0430 \u0410\u0421 \u043d\u0435 \u0431\u0435\u0440\u0443\u0442\u044c \u0432\u0438\u0445\u0456\u0434\u043d\u0438\u0445 \u2014 \u0456 \u043d\u0430\u0448 \u0440\u043e\u0437\u043f\u043e\u0440\u044f\u0434\u043e\u043a \u0434\u043d\u044f \u0442\u0435\u0436 \u043d\u0435 \u043f\u043e\u0432\u0438\u043d\u0435\u043d.<\/a><\/h2>\n<div class=\"wp-block-post-author\"><div class=\"wp-block-post-author__content\"><p class=\"wp-block-post-author__byline\">by<\/p><p class=\"wp-block-post-author__name\">danilive<\/p><\/div><\/div>\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">RA and AS don\u2019t take days off \u2014 and our routine shouldn\u2019t either. Even a few days without the right routine can bring back stiffness, swelling, and pain.Daily stretching + walking isn\u2019t optional \u2014 it\u2019s what keeps your joints and spine moving.This simple sequence gives&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/danilive.org\/uk\/%f0%9f%8e%a5-ra-and-as-dont-take-days-off-and-our-routine-shouldnt-either\/\">\u0427\u0438\u0442\u0430\u0442\u0438 \u0434\u0430\u043b\u0456<\/a><\/p><\/div>\n\n<\/li><li class=\"wp-block-post post-368 post type-post status-publish format-standard hentry category-ra-as\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/danilive.org\/uk\/trying-to-fight-ra-or-as-while-still-drinking-alcohol\/\" target=\"_self\" >\ud83c\udfa5   \u041d\u0430\u043c\u0430\u0433\u0430\u0454\u0442\u0435\u0441\u044c \u0431\u043e\u0440\u043e\u0442\u0438\u0441\u044f \u0437 \u0420\u0410 \u0430\u0431\u043e \u0410\u0421, \u0430\u043b\u0435 \u043f\u0440\u043e\u0434\u043e\u0432\u0436\u0443\u0454\u0442\u0435 \u0432\u0436\u0438\u0432\u0430\u0442\u0438 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c?<\/a><\/h2>\n<div class=\"wp-block-post-author\"><div class=\"wp-block-post-author__content\"><p class=\"wp-block-post-author__byline\">by<\/p><p class=\"wp-block-post-author__name\">danilive<\/p><\/div><\/div>\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Trying to fight RA or AS while still drinking alcohol? Trust me \u2014 that path leads nowhere.Alcohol and autoimmune diseases don\u2019t mix \u2014 neither physically nor mentally.In this short video, I explain why drinking makes it harder to control inflammation, stay disciplined, and actually change&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/danilive.org\/uk\/trying-to-fight-ra-or-as-while-still-drinking-alcohol\/\">\u0427\u0438\u0442\u0430\u0442\u0438 \u0434\u0430\u043b\u0456<\/a><\/p><\/div>\n\n<\/li><li class=\"wp-block-post post-362 post type-post status-publish format-standard hentry category-ra-as\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/danilive.org\/uk\/%f0%9f%8e%a5-what-helps-you-forget-the-pain-caused-by-as-ra-psa-and-other-chronic-conditions\/\" target=\"_self\" >\ud83c\udfa5   \u0429\u043e \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u0437\u0430\u0431\u0443\u0442\u0438 \u043f\u0440\u043e \u0431\u0456\u043b\u044c, \u0441\u043f\u0440\u0438\u0447\u0438\u043d\u0435\u043d\u0438\u0439 \u0410\u0421, \u0420\u0410, \u041f\u0441\u0410 \u0442\u0430 \u0456\u043d\u0448\u0438\u043c\u0438 \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u0438\u043c\u0438 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u043d\u044f\u043c\u0438?<\/a><\/h2>\n<div class=\"wp-block-post-author\"><div class=\"wp-block-post-author__content\"><p class=\"wp-block-post-author__byline\">by<\/p><p class=\"wp-block-post-author__name\">danilive<\/p><\/div><\/div>\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">What helps you forget the pain caused by AS, RA, PsA, and other chronic conditions? That\u2019s right \u2014 passion, hobbies, and genuine interest!When you\u2019re truly engaged in something, the pain moves to the background. What\u2019s better than sports, morning exercise, stretching, or walking?Of course, all&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/danilive.org\/uk\/%f0%9f%8e%a5-what-helps-you-forget-the-pain-caused-by-as-ra-psa-and-other-chronic-conditions\/\">\u0427\u0438\u0442\u0430\u0442\u0438 \u0434\u0430\u043b\u0456<\/a><\/p><\/div>\n\n<\/li><li class=\"wp-block-post post-358 post type-post status-publish format-standard hentry category-ra-as\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/danilive.org\/uk\/bad-weather-no-excuses\/\" target=\"_self\" >\ud83c\udfa5  \u041f\u043e\u0433\u0430\u043d\u0430 \u043f\u043e\u0433\u043e\u0434\u0430? \u041d\u0456\u044f\u043a\u0438\u0445 \u0432\u0456\u0434\u043c\u0430\u0437\u043e\u043a.<\/a><\/h2>\n<div class=\"wp-block-post-author\"><div class=\"wp-block-post-author__content\"><p class=\"wp-block-post-author__byline\">by<\/p><p class=\"wp-block-post-author__name\">danilive<\/p><\/div><\/div>\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Bad weather? No excuses. When you live with RA or AS, movement isn\u2019t optional \u2014 it\u2019s essential.Watch this short video to remind yourself why staying active matters every single day, no matter the weather. \ud83d\udc49 Read my story in more detail in my book on&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/danilive.org\/uk\/bad-weather-no-excuses\/\">\u0427\u0438\u0442\u0430\u0442\u0438 \u0434\u0430\u043b\u0456<\/a><\/p><\/div>\n\n<\/li><li class=\"wp-block-post post-354 post type-post status-publish format-standard hentry category-ra-as\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/danilive.org\/uk\/stopping-ra-or-as-without-medication\/\" target=\"_self\" >\ud83c\udfa5   \u0425\u043e\u0447\u0435\u0442\u0435 \u0437\u0443\u043f\u0438\u043d\u0438\u0442\u0438 \u0420\u0410 \u0430\u0431\u043e \u0410\u0421 \u0431\u0435\u0437 \u043b\u0456\u043a\u0456\u0432?<\/a><\/h2>\n<div class=\"wp-block-post-author\"><div class=\"wp-block-post-author__content\"><p class=\"wp-block-post-author__byline\">by<\/p><p class=\"wp-block-post-author__name\">danilive<\/p><\/div><\/div>\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Stopping RA or AS Without Medication? Before you take that path \u2014 watch this short video.I\u2019ve been exactly where you are, trying to find a way to stop an autoimmune disease naturally.Sometimes hearing from someone who has lived through it can help you make the&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/danilive.org\/uk\/stopping-ra-or-as-without-medication\/\">\u0427\u0438\u0442\u0430\u0442\u0438 \u0434\u0430\u043b\u0456<\/a><\/p><\/div>\n\n<\/li><li class=\"wp-block-post post-344 post type-post status-publish format-standard hentry category-ra-as\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/danilive.org\/uk\/the-first-signs-of-ra-or-as-can-be-barely-noticeable-dont-ignore-them\/\" target=\"_self\" >\ud83c\udfa5    \u041f\u0435\u0440\u0448\u0456 \u043e\u0437\u043d\u0430\u043a\u0438 \u0440\u0435\u0432\u043c\u0430\u0442\u043e\u0457\u0434\u043d\u043e\u0433\u043e \u0430\u0440\u0442\u0440\u0438\u0442\u0443 \u0430\u0431\u043e \u0410\u0421 \u043c\u043e\u0436\u0443\u0442\u044c \u0431\u0443\u0442\u0438 \u043b\u0435\u0434\u044c \u043f\u043e\u043c\u0456\u0442\u043d\u0438\u043c\u0438 \u2014 \u043d\u0435 \u0456\u0433\u043d\u043e\u0440\u0443\u0439\u0442\u0435 \u0457\u0445.<\/a><\/h2>\n<div class=\"wp-block-post-author\"><div class=\"wp-block-post-author__content\"><p class=\"wp-block-post-author__byline\">by<\/p><p class=\"wp-block-post-author__name\">danilive<\/p><\/div><\/div>\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">The first signs of RA or AS can be barely noticeable \u2014 don\u2019t ignore them. In this video I explain what\u2019s most important after getting a diagnosis, after overcoming the initial shock, and when you decide to take action.\ud83d\udc49 Read my story in more detail&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/danilive.org\/uk\/the-first-signs-of-ra-or-as-can-be-barely-noticeable-dont-ignore-them\/\">\u0427\u0438\u0442\u0430\u0442\u0438 \u0434\u0430\u043b\u0456<\/a><\/p><\/div>\n\n<\/li><li class=\"wp-block-post post-331 post type-post status-publish format-standard hentry category-ra-as\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/danilive.org\/uk\/finding-support-when-living-with-ra-and-as\/\" target=\"_self\" >\ud83c\udfa5   \u041f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0430 \u0434\u043b\u044f \u0442\u0438\u0445, \u0445\u0442\u043e \u0436\u0438\u0432\u0435 \u0437 \u0420\u0410 \u0442\u0430 \u0410\u0421<\/a><\/h2>\n<div class=\"wp-block-post-author\"><div class=\"wp-block-post-author__content\"><p class=\"wp-block-post-author__byline\">by<\/p><p class=\"wp-block-post-author__name\">danilive<\/p><\/div><\/div>\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Finding Support When Living with RA and AS We are all different, but one thing I know for sure: in difficult times, everyone needs support. I was lucky to meet people who helped and supported me.That\u2019s why I also want to give back and support&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/danilive.org\/uk\/finding-support-when-living-with-ra-and-as\/\">\u0427\u0438\u0442\u0430\u0442\u0438 \u0434\u0430\u043b\u0456<\/a><\/p><\/div>\n\n<\/li><\/ul>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-323","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Posts about RA and AS - DaniLive<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/danilive.org\/uk\/posts-are-about-ra-and-as\/\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Posts about RA and AS - 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