RA and AS don’t take days off — and our routine shouldn’t either.
Even a few days without the right routine can bring back stiffness, swelling, and pain.
Daily stretching + walking isn’t optional — it’s what keeps your joints and spine moving.
This simple sequence gives you control over the disease.
👉 Read my story in more detail in my book on Amazon: https://www.amazon.com/dp/B0F63LDR17
The eBook is also available in Ukrainian and Russian — https://danilive.org/
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