Strength Training With Ankylosing Spondylitis & Rheumatoid Arthritis
This short video shows part of my journey and some of the factors that may have contributed to the development of ankylosing spondylitis and rheumatoid arthritis.
It also shows part of my strength training program — not to achieve fitness goals, but to maintain mobility, strength, and freedom of movement while living with autoimmune disease.
For many people, movement becomes something to avoid.
For me, it became a necessity.
👉 Read my story in more detail in my book on Amazon: https://www.amazon.com/dp/B0F63LDR17
The eBook is also available in Ukrainian and Russian — https://danilive.org/
English 
Ukrainian