Trying to fight RA or AS while still drinking alcohol?
Trust me — that path leads nowhere.
Alcohol and autoimmune diseases don’t mix — neither physically nor mentally.
In this short video, I explain why drinking makes it harder to control inflammation, stay disciplined, and actually change your life with RA or AS.
👉 Read my story in more detail in my book on Amazon: https://www.amazon.com/dp/B0F63LDR17
The eBook is also available in Ukrainian and Russian — https://danilive.org/
What helps you forget the pain caused by AS, RA, PsA, and other chronic conditions?
That’s right — passion, hobbies, and genuine interest!
When you’re truly engaged in something, the pain moves to the background.
What’s better than sports, morning exercise, stretching, or walking?
Of course, all of that — but only when you do it with interest and joy.
That’s why I love “quiet hunting” — mushroom picking — even more.
Without even realizing it, you bend, squat, stretch, and walk much more than during your usual outdoor workouts or at the gym.
You forget about health problems, depression, and all the worries of everyday city life.
Meanwhile, your movements are slow and gentle, you breathe in the fresh autumn air, enjoy the smell of pine needles, and admire the bright colors of nature — you simply enjoy!
If you have the chance, try it — you won’t regret it!
Just remember to listen to your body!
👉 Read my story in more detail in my book on Amazon: https://www.amazon.com/dp/B0F63LDR17
The eBook is also available in Ukrainian and Russian — https://danilive.org/
Bad weather? No excuses.
When you live with RA or AS, movement isn’t optional — it’s essential.
Watch this short video to remind yourself why staying active matters every single day, no matter the weather.
👉 Read my story in more detail in my book on Amazon:
https://www.amazon.com/dp/B0F63LDR17
The eBook is also available in Ukrainian and Russian:
https://danilive.org/
Stopping RA or AS Without Medication?
Before you take that path — watch this short video.
I’ve been exactly where you are, trying to find a way to stop an autoimmune disease naturally.
Sometimes hearing from someone who has lived through it can help you make the right decisions — and avoid painful mistakes.
👉 Read my story in more detail in my book on Amazon: https://www.amazon.com/dp/B0F63LDR17
The eBook is also available in Ukrainian and Russian — https://danilive.org/
The first signs of RA or AS can be barely noticeable — don’t ignore them.
In this video I explain what’s most important after getting a diagnosis, after overcoming the initial shock, and when you decide to take action.
👉 Read my story in more detail in my book on Amazon: https://www.amazon.com/dp/B0F63LDR17
The eBook is also available in Ukrainian and Russian — https://danilive.org/
Finding Support When Living with RA and AS
We are all different, but one thing I know for sure: in difficult times, everyone needs support. I was lucky to meet people who helped and supported me.
That’s why I also want to give back and support you — no matter what language you speak or what country you live in.
My spoken English is far from perfect, but I do have something important to share — my experience of living with RA and AS.
👉 Read my story in more detail in my book on Amazon: https://www.amazon.com/dp/B0F63LDR17
The eBook is also available in Ukrainian and Russian — https://danilive.org/
English 
Ukrainian