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🎥 Motivation for RA & AS: Lessons from Veterans and Ukraine.
Motivation for RA & AS: Lessons from Veterans and Ukraine. An honest, personal talk about finding motivation to fight rheumatoid arthritis (RA) and ankylosing spondylitis (AS).In this new video, I share one of the most important lessons I’ve learned while living with autoimmune diseases —…
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🎥 Cannabis for RA or AS?
Cannabis for RA or AS? It may relax you — but it won’t change your life.Many people with rheumatoid arthritis or ankylosing spondylitis turn to cannabis hoping it will help with pain.But does cannabis really make things better — or just numb the symptoms for…
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🎥 RA and AS don’t take days off — and our routine shouldn’t either.
RA and AS don’t take days off — and our routine shouldn’t either. Even a few days without the right routine can bring back stiffness, swelling, and pain.Daily stretching + walking isn’t optional — it’s what keeps your joints and spine moving.This simple sequence gives…
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🎥 Trying to fight RA or AS while still drinking alcohol?
Trying to fight RA or AS while still drinking alcohol? Trust me — that path leads nowhere.Alcohol and autoimmune diseases don’t mix — neither physically nor mentally.In this short video, I explain why drinking makes it harder to control inflammation, stay disciplined, and actually change…
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🎥 What helps you forget the pain caused by AS, RA, PsA, and other chronic conditions?
What helps you forget the pain caused by AS, RA, PsA, and other chronic conditions? That’s right — passion, hobbies, and genuine interest!When you’re truly engaged in something, the pain moves to the background. What’s better than sports, morning exercise, stretching, or walking?Of course, all…
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🎥 Bad weather? No excuses.
Bad weather? No excuses. When you live with RA or AS, movement isn’t optional — it’s essential.Watch this short video to remind yourself why staying active matters every single day, no matter the weather. 👉 Read my story in more detail in my book on…
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🎥 Stopping RA or AS Without Medication?
Stopping RA or AS Without Medication? Before you take that path — watch this short video.I’ve been exactly where you are, trying to find a way to stop an autoimmune disease naturally.Sometimes hearing from someone who has lived through it can help you make the…
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🎥 The first signs of RA or AS can be barely noticeable — don’t ignore them
The first signs of RA or AS can be barely noticeable — don’t ignore them. In this video I explain what’s most important after getting a diagnosis, after overcoming the initial shock, and when you decide to take action.👉 Read my story in more detail…
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🎥 Finding Support When Living with RA and AS
Finding Support When Living with RA and AS We are all different, but one thing I know for sure: in difficult times, everyone needs support. I was lucky to meet people who helped and supported me.That’s why I also want to give back and support…
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